Discover Tai Chi

This presentation offers an introduction to the foundational principles of Tai Chi, a centuries-old Chinese martial art known for its flowing movements and holistic health benefits. Explore key concepts such as balance, improved range of motion and coordination, mindful movement, and creating harmony in the body. 

Presenter Ethan Williams has dedicated his life to practicing various styles including Tai Chi, Shaolin King Fu, Wing Chun, and Hung Gar.